Effective anxiety treatment involves consistent care, close monitoring, and adjustments to your plan when needed to ensure progress and relief.
BOOK AN APPOINTMENTWhat Is Anxiety?
Anxiety is a natural human response to stress, but when it becomes persistent, overwhelming, or disruptive to daily life, it may indicate an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting millions of adults and children worldwide.
According to the National Institute of Mental Health (NIMH), nearly 1 in 5 U.S. adults experience an anxiety disorder each year. Untreated anxiety can impact work performance, relationships, physical health, and overall quality of life.
Signs and Symptoms of Anxiety
Anxiety may present differently depending on the person and type of disorder (generalized anxiety disorder, panic disorder, social anxiety, phobias). Common symptoms include:
- Persistent worry or excessive fear
- Restlessness or feeling “on edge”
- Racing thoughts and difficulty concentrating
- Muscle tension, headaches, or stomach problems
- Sleep disturbances such as insomnia or nightmares
- Panic attacks (sudden feelings of intense fear with physical symptoms like a racing heart, sweating, or shortness of breath)
What Causes Anxiety?
Anxiety disorders develop from a combination of factors, such as:
- Genetics and family history of anxiety or mental health conditions
- Imbalances in brain chemistry (serotonin, dopamine, and GABA)
- Personality traits such as perfectionism or high sensitivity
- Traumatic experiences or ongoing stress
- Substance use or withdrawal
It’s important to recognize that anxiety is not “just worry” — it’s a real condition that deserves compassionate, professional treatment.
How We Diagnose Anxiety
At our clinic, we use evidence-based tools and assessments to accurately diagnose anxiety and understand its impact on your life:
- Structured clinical interviews to explore symptoms, triggers, and medical history
- Standardized anxiety scales to measure severity and track progress
- Rule-out assessments to ensure other medical conditions or disorders are not the cause
How We Treat Anxiety
Our approach to anxiety treatment may include:
- Medication management (such as SSRIs or other anti-anxiety medications) to reduce symptoms
- Therapy (CBT, mindfulness-based therapy, or exposure therapy) to build coping skills
- Lifestyle recommendations (exercise, stress reduction, and sleep hygiene) to support recovery
- Ongoing follow-up to monitor progress and make adjustments as needed
With the right care, anxiety can be managed effectively, and you can regain a sense of calm and control in your daily life.
You Don’t Have to Face This Alone
If you are experiencing symptoms that affect your daily life and wellbeing, please remember—you are not alone, and help is available. Reaching out for support is a courageous first step toward healing and finding relief.
At Hemine Health and Wellness, our team is here to listen, guide, and walk with you through every stage of your journey. If you have questions or concerns, we welcome you to contact us. Together, we can explore the right care options for you and support your path toward renewed clarity, peace, and balance.