Successful depression treatment combines monitoring, follow-ups, and adjustments to ensure the best outcomes and lasting improvement.
BOOK AN APPOINTMENTWhat Is Depression?
Depression, also known as major depressive disorder (MDD), is more than feeling sad or going through a difficult time. It is a serious mental health condition that affects mood, energy, motivation, and overall functioning.
The World Health Organization (WHO) estimates that more than 280 million people worldwide live with depression. It is one of the leading causes of disability, but with proper treatment, recovery is possible.
Signs and Symptoms of Depression
Depression may appear differently in each person, but common symptoms include:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities once enjoyed
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Fatigue or loss of energy
- Difficulty concentrating or making decisions
- Feelings of guilt or worthlessness
- Thoughts of death or suicide (urgent medical help required)
What Causes Depression?
Depression is complex and may be caused by a combination of biological, psychological, and environmental factors:
- Family history of depression or mental illness
- Imbalances in brain chemicals such as serotonin and dopamine
- Traumatic life events or chronic stress
- Certain medical conditions (thyroid issues, chronic illness, pain)
- Hormonal changes, such as during postpartum or menopause
- Substance misuse
Depression is not a weakness or something you can “just snap out of.” It is a treatable medical condition that requires proper care.
How We Diagnose Depression
We use evidence-based approaches to ensure accurate and individualized diagnoses:
- Comprehensive clinical interviews to review symptoms and life history
- Standardized depression assessments such as the PHQ-9
- Medical screenings to rule out underlying physical health issues
How We Treat Depression
Our personalized treatment plans may include:
- Medication management (such as antidepressants) to balance brain chemistry and improve mood
- Therapy (cognitive behavioral therapy, interpersonal therapy, or supportive counseling) to address thought patterns and build coping skills
- Lifestyle strategies such as improved nutrition, exercise, and structured daily routines
- Ongoing monitoring to evaluate progress and adjust treatment as needed
With the right support and treatment, most people with depression see significant improvements in mood, energy, and quality of life.
You Don’t Have to Face This Alone
If you are experiencing symptoms that affect your daily life and wellbeing, please remember—you are not alone, and help is available. Reaching out for support is a courageous first step toward healing and finding relief.
At Hemine Health and Wellness, our team is here to listen, guide, and walk with you through every stage of your journey. If you have questions or concerns, we welcome you to contact us. Together, we can explore the right care options for you and support your path toward renewed clarity, peace, and balance.