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Built on PurposeOur Mission

Our mission is to empower individuals to achieve greater mental clarity, emotional balance, and overall well-being through compassionate, evidence-based psychiatric care. We provide personalized treatment and practical tools to support individuals facing a wide range of mental health concerns, including ADHD, anxiety, depression, mood disorders, trauma-related conditions, and other psychiatric needs.

We are committed to creating a safe, supportive, and judgment-free environment where every individual feels heard, respected, and understood. Through comprehensive evaluations, individualized treatment plans, medication management when appropriate, and ongoing support, we help our patients build resilience, stability, and confidence in their daily lives.

Our goal is to promote lasting mental wellness by addressing the whole person not just symptoms. We believe that with the right care, guidance, and partnership, individuals can move forward with clarity, strength, and renewed purpose.

therapist and her male patient on individual session therapy

Who We Are

two people talking

Our practice was founded with a clear purpose: to provide accessible, compassionate, and high-quality psychiatric care for adults ages 18 to 65. While we have strong experience in supporting individuals with ADHD, our services extend to treating a broad range of mental health conditions, including anxiety disorders, depressive disorders, bipolar disorder, trauma-related conditions, and other psychiatric concerns.

We take a patient-centered approach, combining thorough psychiatric assessments with evidence-based treatment strategies tailored to each individual’s unique needs. Our focus is on collaboration, education, and long-term wellness ensuring that every patient feels empowered and actively involved in their treatment journey.

At the heart of our work is a dedication to meaningful and sustainable change. We strive to help each person find balance, stability, and improved quality of life—one individual at a time.

Holistic Innovation

Integrating evidence-based clinical practices with personalized wellness strategies to treat the whole person, not just the symptoms.

Accessible Advocacy

Breaking down barriers to care with flexible scheduling and a team fiercely committed to navigating your path to recovery alongside you.

We’re ready to help you take the next step.

Our goal is to provide a seamless transition into care, ensuring you feel confident and supported every step of the way.

Meet your Provider

Helen Mettu, DNP, PMHNP-BC

Helen Mettu, DNP, PMHNP-BC

Helen Mettu, DNP, PMHNP-BC, is a dedicated advanced practice provider with a strong commitment to delivering high-quality, patient-centered care. She brings extensive clinical expertise focused on supporting individuals through compassionate, evidence-based mental health services.

She earned her Master of Science in Nursing (MSN) as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from the University of South Alabama, and later completed her Doctor of Nursing Practice (DNP) at the same institution. Her advanced training reflects a strong focus on evidence-based practice, clinical excellence, and continuous improvement in healthcare delivery.

Dr. Mettu is passionate about providing compassionate care and maintaining the highest standards of professional integrity, with a focus on improving patient well-being and supporting healthier communities.

two people talking

Our Vision

Our vision is to be a trusted provider of comprehensive psychiatric care where individuals are supported with compassion, guided by clinical expertise, and empowered to achieve lasting mental wellness. We strive to create a future where people facing a wide range of mental health challenges including ADHD, anxiety, depression, mood disorders, and other psychiatric conditions have access to personalized, high-quality care in a safe and supportive environment.

We envision a community where mental health is understood, respected, and free from stigma. Our goal is to help every individual experience meaningful growth, emotional stability, and an improved quality of life, with the confidence and support needed to thrive.